It is quite possible to achieve the goal of losing 7 kg in a week.
But doctors consider this weight loss dangerous for the body.However, sometimes life dictates its own rules and situations arise when you really need to lose weight.
We will tell you a little less how to lose 7 kg in a week, but we will say right away that it is better not to try such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully review your diet.Although in this situation there is no need to revise anything special: you need to eat only fresh fruits and vegetables all week.During the day you can drink purified water, green tea and natural juices.You can immediately forget about everything sweet, spicy and fatty.
Eating too many fruits and vegetables is also not recommended.One and a half to two kilos a day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch you can eat a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But dinner can be varied with vegetables cooked with an egg.This is an example menu that will be very useful for creating your own.
Fast weight loss with tea
If you don't really want to create a weekly menu and also exercise, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea throughout the day.Any other drink or food cannot be consumed.You can prepare it in two ways: water or milk.There is not much difference for the body, however, tea tastes better when prepared with milk.For one liter of your chosen liquid, you will need 1 tablespoon of the dry green tea mixture.Once prepared, you need to wait at least half an hour for the weight loss tea to brew.It can be drunk hot or cold.
Lose weight through exercise
To lose weight this way, you need to limit your diet and exercise.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only with low fat content.You need to drink at least one and a half liters of water a day.If you do a lot of physical activity, of course you need to drink more.
Physical exercises need to receive special attention.It is recommended to exercise at least 2 hours every day to see the effect.After all, you must agree that losing 7kg is losing weight very quickly.In principle, there are no restrictions on exercise.The main thing is to be constantly active.For example, you can swing a hoop for the first 20 minutes, do gymnastics for the next 20 minutes, then go for a slow run, and then swim or cycle, because this is also physical activity.
Above are 3 very effective ways that will help you lose 7 kg in a week.Choose one of them and the result will pleasantly surprise you!