Today, many diets are known, promising to burn up to ten pounds in a week.But before their use, it is recommended to find out how effective they are and what their essence are.
Lose weight
With proper nutrition, clearly adhering to certain rules, you can quickly release extra pounds.And the result of some diets - up to 10 kg a week - is of particular interest from women who dream of the shortest possible time to improve their appearance and reduce their own size.There are many diets for weight loss.
The most effective diets are considered:
- buckwheat,
- Kefir,
- Litter
- Doctor.
Sarracene wheat diet: 10 kg of low
Sarracene wheat diet is one of the leaders in burning extra pounds.According to women, a two -week course helps to throw away to 12 kilograms or more.At the same time, the higher the initial weight, the easier it comes out.
The essence of the Sarracene wheat diet is to use for a while of only one product - thorough wheat cereal.The effective effect of weight loss is achieved due to small cereal calorie content.Sarracene wheat prepared according to the recipe for a diet has a calorie content of 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time, practically without gaining calories.
This porridge is simply prepared.It is sufficient to pour the cereal with boiling water and let it prepare for several hours.Or you can fill Sarracene wheat at night with Kefir, and the next day it is.
In Sarracene wheat days, it is allowed to use up to a liter of 1%kefir.But no longer.Water (mineral, soda), tea (best green) can be drink without restrictions.
For a variety of menu, dried fruits (5-6 pcs.)-Apples, plums, raisins, dry apricots can be added to the sarracene wheat.It is also allowed to replace dried fruits with half teaspoon honey.
The last meal is four hours before bed.This is a prerequisite for the successful result of a diet.
The only least of the Sarracene wheat is a complete ban on spices, salt, sweets, spices, sugar.
SARRACENO WHEAT DIET PROS
As a result of the Sarraceno wheat diet
- The weight is reduced to 7-10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleaning is observed,
- Cellulite is reduced,
- The appearance and condition of the skin and nails improve.
Against -Indications for Sarraceno Wheat Diet
The Sarraceno wheat diet is against it:
- During pregnancy,
- During breastfeeding,
- with hypertension,
- in diseases of the gastrointestinal tract,
- with renal failure,
- During depression,
- For all forms of diabetes,
- in the case of surgery in the abdominal organs,
- in physical effort.
Kefir diet
They are known about the benefits of Kefir for a long time.It is successfully used for medical purposes as prophylactic.Regular use of kefir normalizes the work of the gastrointestinal tract, helps to improve the condition of skin, nails and hair.Also, he has a soothing agent.And it is no coincidence that Kefir is included in many diets and discharge days.
Kefir diet - Unloading to the body.In one day you need to drink up to one and a half liters of this fermented milk product.
The real result of using kefir is noticeable immediately: On one day only in Kefir, you can lose up to a kilogram of overweight.But despite such a good effect, it does not abuse these days.And in no case, do not replace kefir with yogurt products.
How to apply kefir
If the diet is designed for several days, it involves inclusion in the diet and other products:
- boiled potatoes (better at uniform),
- Boiled chicken fillet,
- cooked meat,
- Cooked marine fish,
- raw or boiled vegetables,
- fruits.
Just kefir and only water can drink.
The intervals between meals should be less than 3 hours.
A simple Kefir diet can be observed for three days (mono -diet), as well as during the period of seven days and ten days.The long -term diet is designed for 21 days during this period, salt should be excluded from the diet (it is allowed to be as much as possible to 5 g per day), flour, fried, high sugar and starch products.
During a strict three -day diet, 2 liters of kefir are drunk a day, can also eat one apple a day.
The Kefir diet is against -indicated
- pregnant and lactating women,
- people with mental illness,
- With diabetes,
- with reduced blood pressure,
- In chronic gastrointestinal tract diseases.
Apple diet
Apple's diet is popular with those who want to lose weight.Its effect is achieved due to the properties of apple fibers to divide fat.
25 g of apple fibers can divide up to 300 g of fat.With the right Apple diet, you can launch up to 500 g of weight a day.
The pectin contained in the apples regulates the work of the gastrointestinal tract, helps to clean the gut.[[
Several options for an apple diet are known.
In a three -day diet, you can eat apples anyway: baked, raw, cooked, in the form of mashed potatoes.All of this needs to be abundantly sprinkled with clean water.It is necessary to use up to 3 liters of water a day.If you want and well, the diet can be repeated again.
Another version of Apple's diet involves the consumption of non -GEFIR Kefir on the first day, on the second - there are apples and drinks water.On the third day, the alternation of Kefir and apples are allowed.
Once a week, organize a day of fasting for yourself, during which you need to eat two pounds of apples (best green).The amount of water on this day is not limited.
You can also combine apples with low fat cottage cheese, rice porridge.Apple's diet helps clean the body and get rid of a few extra pounds.
Medical diet
Among rapid weight loss systems, a special place is occupied by a medical diet whose authors are health professionals.They recommended these diets to their patients to reduce weight before operations.
Judging by revisions, this method of weight loss is effective, but very hard and hungry.In order not to harm your health, you need to enter the program correctly.Three days before the diet, you feel for three days in dairy products and fermented dairy products, fresh squeezed vegetable juices, clean cereals.Only after that can you start your own diet.
Due to the limited diet, dizziness and weakness can be observed within the first 3 days.
Before starting a medical diet, consult a doctor.
The first three days are drinking.
- 1 day: Only 1 liter of purified water can drink.Divide -in portions and drink during the day.
- 2 days: 800 g of milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 days: vegetables (vegetarians).Eat fresh vegetables with a total volume of no more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water is not exceeding 500 ml.
- 5 days: 800 g of milk during the day.
- Day 6: Breakfast - 1 boiled hard egg, 100 g of water or sugar without sugar;Lunch - 100 g of baked meat without salt and spices;Dinner - 1 Apple the late 21.00.
- 7 days: Miss breakfast;Lunch - 100 g of cottage cheese (such an ugly product) or 500 g of milk (kefir);Dinner - Sugarless tea and 1 cup of gas without gas.
Rules for successful weight loss
For compliance with the diet to become stressful for the body, prepare positive.Imagine how much your image improves the mirror when you let out extra pounds.Presented?Then go to the next weight loss point.
- Food should be balanced and consist of protein, fat and carbohydrates.
- Include sauerkraut in your diet, homemade juices of natural and vegetable fruits (tomatoes, apple, cucumber).
- Do not try to sit in the diet longer than is foreseen by your system.It is better to repeat it in a month or two.
- There is a simple way to eat less - replace the family plate with smaller size and volume.
- Perform exercise.
- Observe the diet.