Useful articles

Rules, lists of permitted and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons against -indications, doctors' opinions.

Protein Diet - Extremely popular among many diets.This diet aims mainly to fat burning.In fact, this is the simplest technology to give the body relief.

Everyone dreams of a thin waist, but not everyone has. It is for those who dream only of her who exercise for weight loss in the abdomen zones and reduces the sides. The exercises are physical with sports equipment and without it, as well as breathing.

How to lose weight and eat normally. Which products can be consumed without restrictions. Which products must be excluded or limited.